The wonderful benefits of figs: Nutrients, use and healing properties

Figs are not only a sweet, tempting fruit often associated with Mediterranean cuisine, but also a food source rich in nutrients and health benefits. In this blog post, we'll explore what figs are g...

NIACIN - WHAT ARE THE SYMPTOMS OF VITAMIN B3 DEFICIENCY?

Niacin also known as vitamin B3, is a very important nutrient for our body, which is involved in many processes. It plays a role in cell division and various metabolic processes. But how do I actua...

SCALP MASSAGE - WHY IT IS IMPORTANT AND HOW TO DO IT

Is there anything more relaxing than a head massage? Hardly! But head massages offer much more than stress relief and pure relaxation. According to reports, they even support hair growth. In the fo...

Pregnancy vitamins - What does my body need?

This week, we're all about pregnancy & nutrition or nutritional supplements: What can I eat? What should I avoid? And what are the most important pregnancy vitamins? Increased nutrient requirem...

ASHWAGANDHA INTAKE: PERMANENT AND WEIGHT GAIN IN FOCUS

Ashwagandha, an ancient medicinal plant from Ayurvedic medicine, has received much attention in recent years as an adaptogenic herb. While its potential health benefits are many, there are some imp...

ZINC DEFICIENCY AND ITS EFFECTS: EVERYTHING YOU NEED TO KNOW

Zinc is an essential trace element that performs a variety of important functions in the body. However, a deficiency of zinc can have a negative impact on your health, both physically and psycholog...

Q10 - THESE ARE THE FOODS YOU SHOULD EAT!

Coenzyme Q10 is a vitamin-like substance and a fat-soluble antioxidant, which is particularly popular for its anti-aging effect and many health benefits. Even though Q10 can be produced by the body...

CHLOROPHYLL DROPS - WHAT'S BEHIND THE HYPE?

A few drops mixed into the water every day is supposed to ensure beautiful and pure skin. But what is really behind it? And what effect do the drops actually have? We took a closer look at the tren...

COLLAGEN - WHY MEN SHOULD SUPPLEMENT IT TOO

It is hard to imagine the beauty industry without collagen as the anti-aging booster. Therefore, it is always a popular ingredient. According to studies, collagen also has positive effects on the j...

GUARANA VS. COFFEE

What is Guarana? Guarana is a soap tree plant and originates from the Amazon region. The guarana plant also likes to be called caffeine vine, because it has five times the amount of caffeine compar...