Health benefits of beetroot
WHAT IS BEETROOT?
Beetroot, also known as beet, is a dark purple-red root vegetable with a sweet, earthy taste. Used widely in UK cuisine, it's often grated raw or cooked and sliced for salads, offering vibrant color and crunch. Beetroot is also pickled, providing a tangy condiment for sandwiches and salads. Roasted or boiled, it makes a tasty side dish. Beetroot's versatility extends to juicing, offering a nutritious beverage. Rich in vitamins, minerals, and antioxidants, beetroot promotes health, aiding blood pressure, exercise performance, and digestion. Its culinary and nutritional value makes it a beloved ingredient for British cooking and well-being.
WHAT NUTRIENTS ARE FOUND IN BEETROOT?
Beetroot is rich in essential nutrients, vitamins and minerals including:
- Folate: Important for cell division and DNA synthesis.
- Manganese: Supports metabolism, bone health, and antioxidant function.
- Potassium: Vital for heart health, blood pressure regulation, and muscle function.
- Vitamin C: An antioxidant that boosts the immune system and promotes skin health.
- Nitrates: Converted into nitric oxide in the body, aiding blood vessel dilation and cardiovascular health.
- Iron: Essential for oxygen transport in the blood and energy production.
- Magnesium: Supports nerve function, muscle contraction, and bone health.
- Phosphorus: Important for bone and teeth health, energy metabolism, and cell structure.
- Zinc: Supports immune function, wound healing, and DNA synthesis.
These nutrients contribute to beetroot's reputation as a nutritious vegetable with various health benefits.
HEALTH BENEFITS OF BEETROOT
As mentioned, beetroot is rich in many essential minerals, vitamins, and nutrients. As a result, there are many health benefits of consuming this vegetable such as:
- Digestion and gut health: Beetroot is a good source of dietary fibre, which is important for digestive health. Fibre helps promote bowel regularity, prevents constipation, and can help maintain a healthy gut microbiome.
- Weight management: Beetroot is low in calories and high in fibre, which can help promote satiety and control weight when included as part of a balanced diet.
- Ocular health: The carotenoids present in
beetroot, such as lutein and zeaxanthin, are antioxidants that may help protect the eyes from oxidative damage and prevent age-related eye diseases such as
macular degeneration. - Detoxification and liver health: Beetroot contains antioxidant compounds that can help detoxify the body, support liver function, and protect against cell damage caused by free radicals.
DOES BEETROOT LOWER BLOOD PRESSURE?
Among its many benefits, Beetroot has been shown to potentially lower
blood pressure. This effect is attributed to its high nitrate content, which is converted into nitric oxide in the body. Nitric oxide helps relax and dilate blood vessels, leading to improved blood flow and lower blood pressure levels. Studies have suggested that regular consumption of beetroot or beetroot juice may contribute to the management of hypertension. However, individuals with low blood pressure should exercise caution and consult with a healthcare professional before significantly increasing their intake of beetroot or beetroot products.
CAN BEETROOT IMPROVE ATHLETIC PERFORMANCE?
Yes, beetroot has been found to potentially improve athletic
performance, particularly endurance. This is due to its high nitrate content, which can enhance the efficiency of oxygen utilization during exercise. Nitric oxide, produced from nitrates in beetroot, helps dilate blood vessels, increasing blood flow to muscles and improving energy production. Studies suggest that consuming beetroot juice or supplements before exercise may lead to increased endurance, reduced fatigue, and improved overall athletic performance, especially in activities requiring prolonged exertion, such as running, cycling, or swimming. However, individual responses may vary, and further research is needed to fully understand the effects of beetroot on athletic performance.
BEETROOT BENEFITS FOR WOMEN
Health during pregnancy: During pregnancy, women need a higher intake of nutrients to support the growth and development of the foetus. Beetroot is a
good source of folate, an essential nutrient for preventing neural tube defects in the foetus. Folate is also important for the formation of red blood cells and the maintenance of a healthy nervous system for both mother and developing baby.
Bone health: Women are at increased risk of developing
osteoporosis, a disease characterised by loss of bone density and an increased risk of fractures. Beetroot contains minerals such as manganese, which is important for maintaining bone health and preventing osteoporosis.
Reproductive health: Beetroot, being rich in nutrients such as iron and folate, can help maintain women's reproductive health. Iron is necessary to prevent anaemia, which is common during menstruation and pregnancy. In
addition, folate is essential for the health of the reproductive system and can help prevent complications during pregnancy.
ALL THE BENEFITS OF BEETROOT IN ONE BITE!
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Niacin and vitamin B12 also play an important role in our vitamins with beetroot extract. Niacin and vitamin B12 support normal energy metabolism and contribute to your daily energy levels.
Vitamin b12 also supports the formation of red blood cells, contributing to the transport of oxygen in the body and resulting in improved energy levels.
For athletes.
In addition to dilating the blood vessels, the composition of beetroot also promotes the transport of oxygen in the blood (low nitrate content). The result is more efficient energy production in the muscles and thus can increase performance.
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NASSIM JAMALZADEH
Nutrition Expert
Beetroot is a superfood not to be underestimated. It contains plenty of folic acid, which can improve the formation of red blood cells. It also dilates the blood vessels and thus promote blood circulation. This can, for example, ensure a better oxygen supply to the muscles.
But not only that, beetroot is rich in antioxidants, which have many important functions for our body. Antioxidants protect cells and blood vessels, help with regeneration, and strengthen the body’s defences. Everybody knows beetroot but nobody thought that it would be THE new superfood, you should definitely try. Even if you don´t like the taste of beetroot, there is the tasty solution, how you can get these benefits for your body. (Make My Heart Beet)
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Wellness & Health
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