ASHWAGANDHA DURING PREGNANCY

Ashwagandha is said to have many effects, such as alleviating stress, restlessness and anxiety, which is why it is highly regarded, especially in the healing medicine of Ayurveda. But what about wh...

The 10 Most Common Questions About Hyaluronic Acid

Welcome to our guide on hyaluronic acid – the fascinating ingredient that has taken the skincare world by storm. In a world where glowing, healthy skin is a prized treasure, hyaluronic acid has bec...

WHAT IS THE DIFFERENCE BETWEEN COLLAGEN, GELATIN AND COLLAGEN HYDROLYSATE?

Collagen, gelatin, and hydrolysed collagen are terms that often pop up in beauty and wellness conversations. They’re praised for their positive effects on health, but are they just different names ...

Properties, Benefits, and Use of Peruvian Maca

Peruvian maca, often called “the gift of the gods” by the ancient Andean people, is an extraordinary root grown at over 4,000 metres in the Peruvian Andes. For centuries, it has been treasured for ...

ASHWAGANDHA AND LIBIDO: A NATURAL BOOSTER FOR YOUR LOVE LIFE

Libido, or sexual desire, can be affected by many factors, including stress, hormonal changes, and aging. For those looking for natural ways to boost libido, ashwagandha, an Ayurvedic plant with ad...

WHAT EFFECT DOES ASHWAGANDHA HAVE ON THE HAIR?

Ashwagandha, or Withania somnifera, is a medicinal plant that is largely popular as a natural sedative and anxiety reliever. However, according to some reports, it also has an effect on hair loss a...

APPLE CIDER VINEGAR FOR BREAKFAST: DOES IT WORK?

  When you think of apple cider vinegar, do you primarily think of a salad dressing or sour vinegar flavour? You can't imagine apple cider vinegar for breakfast? Here we explain why apple cider vin...

Metabolism - which type are you?

All biochemical processes, such as the utilisation of nutrients from food, the energy supply of the body or the transport of waste products from the organism are regulated by a well-functioning met...

THE COMPREHENSIVE GUIDE TO THE CORRECT INTAKE OF ASHWAGANDHA

Ashwagandha, also known as sleep berry or Indian ginseng, is an important ingredient in Ayurvedic medicine. It is an adaptogenic plant, which means it can help the body adapt better to stress. But ...

Shape and Balance: A New Routine for Body, Mind, and Well-being

Often caught up in the hectic pace of daily life, we forget that being in shape isn’t just about looking our best, but also feeling good by balancing beauty with physical and mental well-being. The...