BETA CAROTENE - 8 QUESTIONS AND ANSWERS

Beta-carotene as a dietary supplement - answers to the 8 most frequently asked questions.Beta-carotene is a type of carotenoid found in many plant foods such as carrots, peppers and kale. It is com...

VITAMIN B3 AND SKIN CANCER: A LOOK AT THE POSSIBLE CONNECTION

Skin cancer is a serious health threat worldwide, and protecting the skin from harmful UV radiation is of paramount importance. In recent years, vitamin B3, also known as niacin or nicotinic acid, ...

EVERYTHING YOU NEED TO KNOW ABOUT MAGNESIUM

Magnesium is an important mineral for our body, as it is essential for many bodily processes. Among other things, it contributes to muscle and nerve function, supports the immune system and promote...

WHEN SHOULD I TAKE GUMMY BEARS FOR MY HAIR?

Everywhere we are confronted with beauty ideals - pure skin, six-packs and long, voluminous hair. To achieve these, countless products are now offered on the market. Hair vitamins are just one of t...

VITAMIN B12 DEFICIENCY SYMPTOMS: RECOGNIZING, UNDERSTANDING AND PREVENTING THEM

Vitamin B12, also known as cobalamin, is an essential B vitamin that plays a crucial role in the health of our body. However, a deficiency of vitamin B12 can lead to a number of health problems. In...

HOW DO I GET FULLER EYELASHES AND EYEBROWS?

Who would not like to have thick eyebrows and long and full eyelashes, but how do I finally get fuller eyelashes and eyebrows? We reveal it to you in the following! With a regular intake of biotin ...

BIOTIN SUPPLEMENTS: DURATION, TIMING, SIDE EFFECTS AND EFFECT ON THYROID AND WEIGHT

Biotin, also known as vitamin B7 or vitamin H, is a water-soluble B vitamin that plays an important role in metabolism and in maintaining healthy skin, hair and nails. Due to its health benefits, b...