ASHWAGANDHA AND LIBIDO: A NATURAL BOOSTER FOR YOUR LOVE LIFE

Libido, or sexual desire, can be affected by many factors, including stress, hormonal changes, and aging. For those looking for natural ways to boost libido, ashwagandha, an Ayurvedic plant with ad...

APPLE CIDER VINEGAR FOR BREAKFAST: DOES IT WORK?

  When you think of apple cider vinegar, do you primarily think of a salad dressing or sour vinegar flavour? You can't imagine apple cider vinegar for breakfast? Here we explain why apple cider vi...

THE COMPREHENSIVE GUIDE TO THE CORRECT INTAKE OF ASHWAGANDHA

Ashwagandha, also known as sleep berry or Indian ginseng, is an important ingredient in Ayurvedic medicine. It is an adaptogenic plant, which means it can help the body adapt better to stress. But ...

Metabolism - which type are you?

All biochemical processes, such as the utilisation of nutrients from food, the energy supply of the body or the transport of waste products from the organism are regulated by a well-functioning met...