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TURMERIC

Learn what turmeric and curcumin are, how you should use it and what health benefits it brings.

WHAT IS TURMERIC OR CURCUMIN?

Turmeric is a plant whose powder is often used for curry spices. Curcumin is the name of this yellowish-orange pigment. It is said to have dozens of positive properties. Curcumin is especially popular in food supplements.

POSITIVE EFFECTS OF FOOD SUPPLEMENTS WITH CURCUMIN AND TURMERIC

According to studies, the curcumin contained in turmeric has an antioxidant effect, which is why the orange plant is used for many problems. These include:

• Chronic inflammation, such as arthritis and joint pain.
• Migraines and headaches
• Home remedies for allergic reactions
• Brain health
• Skin health
• Weight loss

TURMERIC DURING PREGNANCY AND LACTATION

Even though turmeric is very healthy, experts advise against taking large amounts of turmeric or supplementing it during pregnancy or breastfeeding. The studies are still too incomplete in this regard. However, the WHO (World Health Organisation) believes that a daily dose of 3 g is safe.

FAQs about turmeric

FAQs about turmeric

STUDY ON THE EFFECTIVENESS OF TURMERIC

We provide the following scientific studies for your general information. The results obtained in these studies do not necessarily apply to all people. Feel free to click on the relevant links for more detailed information.

Curcumin, an active component of turmeric (Curcuma longa), and its effects on health
The report gives an overview of the role of curcumin in the treatment of some diseases.