Vitamin E - Everything you need to know
What is vitamin E?
Vitamin E belongs to the group of fat-soluble vitamins (like vitamins A, D and K, among others). The most common form of vitamin E is called tocopherol, of which alpha-tocopherol is probably the best known. In addition, vitamin E is an important component of the membranes of almost all animal cells.
What foods contain vitamin E?
Vitamin E can also be absorbed through a balanced diet. Vegetable oils, such as canola oil or olive oil, are considered rich in vitamin E. But other foods like avocado, flaxseed, asparagus, spinach, sweet potatoes and various nuts can also provide you with vitamin E.
But many of our bears also contain vitamin E—for example, the Bootylicious SHAPE Vitamins, One Bear A DAY Vitamins or Beach Guard SUN Vitamins.
What are the benefits of taking vitamin E?
Vitamin E is one of the most important antioxidants because it protects cells from oxidative stress, the so-called free radicals. This means that your cells are protected from UV rays, exhaust fumes and other harmful factors.
According to studies, vitamin E has other positive effects on health. It can reduce inflammation and prevent diseases such as arteriosclerosis and even cancer.
Vitamin E also has many positive effects on the skin. It protects against UV rays and thus prevents premature ageing of the skin. It also has an anti-inflammatory effect and is used in the cosmetics industry as a wound-healing agent.
If you are well supplied with vitamin E, your hair can also benefit from it because it supports hair growth and strengthens brittle hair.
NASSIM JAMALZADEH:
"You can actually call vitamin E the cell protection vitamin because of its antioxidant effect; it can protect the cells from oxidative stress. Therefore, the intake of vitamin E is particularly important, and I can only recommend it to everyone."
FAQS ABOUT VITAMIN E
FAQS ABOUT VITAMIN E
How often one should take vitamin E depends on each person. If you consume plenty through your diet and can, therefore, cover your daily needs, an additional intake is not necessary. It's best to ask your doctor and have regular blood work done.
This depends mainly on gender and age, as well as various other factors, such as whether you are pregnant, breastfeeding, or have any medical conditions. However, the NHS (National Health Service) recommends a daily amount of 3-15 mg. However, it must be mentioned that the information from the NHS are recommendations and not maximum amounts.
An overdose of vitamin E is very rare. Nevertheless, the maximum amounts should be observed. The tolerable amount is 300 mg/ per day (Tolerable Upper Intake Level/EFSA). Exceeding this amount can lead to gastrointestinal complaints and even an increased risk of bleeding. However, an insufficient intake of vitamin E can also have various health consequences in muscle metabolism and the nervous system.
OVER 500,000 SATISFIED CUSTOMERS
OVER 500,000 SATISFIED CUSTOMERS
I am very satisfied, great product and very high quality. Much better than the classic vitamin tablets! ;)
- Beatrice
Let customers speak for us
Absolutely love these gummie bears been taking them for a week and I already feel better in myself would recommend 💯 percent will definitely be ordering more in the future
The product is very good
They definitely work… And if it’s just a plecbo, it’s certainly a plecbo I’ll be okay with!
Well I can feel the different since day one I take it. Have more energy and wake up feel better as well
Just took it for a week. Hope will help to lose my weight
I’ve been taking these bears for about 4 months now & have noticed a difference in my overall menopausal symptoms…. To put it bluntly I won’t be without them and I’m not sure there is a better endorsement than that…
Taste great
Taste amazing
They work really well on my white skin making my skin shine after weeks going out in the sun a little gives my skin colour that stays. Taking them at night suck them instead of swallowing and you will see colour after weeks. Very good and they are very well made with nothing bad in them, work for me and I’m a man
Am so happy with tanning bears 😉😉😊😊..
Amazing, I use this together with diet and exercise and is helping me fasten my fat metabolism.
The flavour is fantastic I love matcha
Fantastic and great flavour
My skin is very pale as a white asian I’m fair skinned and I don’t like to go out into the sun these work well it takes some time you won’t get a tan that’s very distinct although your skin colour will definitely glow and show more of a tan after some weeks I recommend if you don’t want your skin to be to coloured they are light 🙏🏼
I have much more energy since I started using this vitamins
Hope they work, taste nice and bigger than other tubes have brought yipppeee
Studies on the efficacy of vitamin E
We provide the following scientific studies for your general information. The results obtained in these studies do not necessarily apply to all individuals. Feel free to click on the corresponding links to get more detailed information.
A report on the relationship of vitamin E and the immune system
This is about immunological changes that could be observed due to vitamin E in humans and animals.
About the regulatory mechanisms of vitamin E
This report describes how the liver regulates vitamin E concentrations in the body.
Our bears with vitamin E
Our bears with vitamin E
