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Hyaluronic acid: what it is, effects and how to take it

Surely, you have heard of hyaluronic acid. Especially in the cosmetics industry, it is highly valued. But did you know that our body produces hyaluronic acid itself and that this depends on various factors?

In the following, we will explain everything you need to know about this topic.

But what is hyaluronic acid anyway?

Hyaluronic acid is a natural carbohydrate that is an important component of connective tissue and also has the ability to bind water and regulate the moisture balance of the skin. Hyaluronic acid is produced by the human body itself and is, therefore, of natural origin. However, with age, the body's own reserves of hyaluronic acid diminish, leading to reduced skin elasticity, wrinkling and even dryness of the skin. For this reason, hyaluronic acid has been used for many years as a skincare ingredient for plump and radiant skin.

WHAT DOES HYALURONIC ACID DO IN THE BODY?

Hyaluronic acid is a main component of human connective tissue, which lies between the skin cells. Its task is to fill and protect this. Hyaluronic acid has the ability to bind large amounts of water and is, therefore, also responsible for the moisture content of the skin. The result is firm, plump skin. That's another reason it's a popular ingredient in supplements, whether in capsule or gummy bear form, like our You Glow, Girl Skin Vitamins and Born This Way Youth Vitamins. But there are also many eye care products with hyaluronic acid. Eye drops, for example, are said to help with strain and dryness and relieve redness.

How much hyaluronic acid should you take?

There is no recommended consumption amount for hyaluronic acid. However, clinical studies from Japan have shown that long-term intake of 120 to 240 mg of hyaluronic acid per day for several months increases skin hydration. In addition, dry and rough skin could be improved.

DR. ANNE LATZ:

"Only 20-30% of skin ageing is genetic. The remaining 70-80% is influenced by one's lifestyle. At the same time, I see in nutritional medical practise that the ideal supply of the right beauty vitamins is very difficult to implement for many women in their everyday multitasking. The solution: pharmaceutically developed nutritional supplements that specifically ensure the ideal nutrient supply."

More about our nutrition experts

HYALURONIC ACID IN SKIN CARE

Hyaluronic acid is a real superhero because, as already mentioned, it can bind a thousand times its weight in moisture. Thus, 1 gram of hyaluron can store about 6 litres of water! This ability makes it one of the most popular ingredients in creams and serums. Hyaluron can be a lifesaver, especially for dry skin. In addition, it helps to build up the skin and soothe irritations. Thus, it regenerates the uppermost skin layers and gives the skin a soft and radiant appearance. Since the body's hyaluronic acid production decreases with age, it also serves as an anti-ageing boost and makes wrinkles appear plumped. Experts recommend applying hyaluronic acid to moist skin so that it can be optimally absorbed by the skin.

FAQS ABOUT HYALURONIC ACID as an ingredient

FAQS ABOUT HYALURONIC ACID as an ingredient

Studies on the efficacy of hyaluronic acid

We provide the following scientific studies for your general information. The results obtained in these studies do not necessarily apply to all individuals. Feel free to click on the corresponding links to get more detailed information.

The effects of hyaluronic acid

This chapter provides an overview of hyaluronic acid, its physicochemical properties and applications. And it provides a deep understanding of the benefits of hyaluronic acid in pharmaceuticals and medicine, among others.

Hyaluronic acid in dermatology

This report describes the physical, chemical and biological properties of hyaluronic acid.