MACA - WHAT YOU NEED TO KNOW

With maca, the dosage depends strongly on the intended use. Age and weight also play a decisive role. The daily intake can vary greatly. For this reason, you should pay attention to the recommended intake of the respective product.

The data on side effects and toxicology of maca tubers is incomplete. Available study data show good tolerability of maca powder, but side effects have not been specifically studied. Reports mention possible side effects such as indigestion, hyperactivity, mild hypertension and headaches. Cooked and dried maca tubers are considered safe, as they have been consumed as food for a long time. At a dosage of 1 gram per kilogram of body weight, maca does not seem to have any toxic effects.

There are uncertainties in connection with metabolism. Maca could lower or raise cholesterol and sugar levels, depending on the individual situation and dosage. Studies yield different results. In people with metabolic syndrome, an increased liver value was found after Maca intake, which needs to be researched further. People with iodine deficiency should avoid maca because it contains mustard oils and can increase goitre formation. Large amounts of mustard oils can be irritating, so people with gastrointestinal inflammation should not consume fresh, unprocessed maca products. Maca should be avoided during pregnancy and breastfeeding as there is insufficient data on its safety. maca is also often used for those who wish to have children. However, this should be discussed with the doctor in charge beforehand.

Here are some groups of people for whom maca might be considered:

• Adults with normal metabolism: People without specific health problems could potentially use maca without major concerns, provided they pay attention to the recommended dosage and possible side effects.

• Athletes: Some athletes may be interested in maca as it is touted as a natural energy booster and for improving endurance and performance. However, caution is advised as individual responses to maca may vary.

• Menopausal women: Maca is sometimes considered a natural remedy for relieving symptoms of menopause, such as hot flashes and mood swings. However, women at this stage should seek medical advice before using it.

• People with libido problems: Maca is also traditionally considered a natural aphrodisiac and could help increase sexual desire in some people.

• People with stress and fatigue: Some users report increased resilience and better stress management after taking maca. It could, therefore, be interesting for people who suffer from chronic stress or exhaustion.

Nevertheless, it is important to emphasise that individual response to maca may vary and that there is not enough data to comprehensively assess its long-term safety and effectiveness. Individuals intending to use maca should consult with a doctor or professional beforehand and follow the dosage guidelines and precautions.