MONK'S PEPPER (AGNUS CASTUS) - WHAT IT IS, ITS EFFECT & ITS INFLUENCE ON HORMONE BALANCE
WHAT IS MONK'S PEPPER (AGNUS CASTUS)?
Monk's pepper is a medicinal plant that belongs to the labiates family. However, it is also known by many other names such as chaste lamb, chaste tree, Vitex agnus-castus or simply Vitex. Already in ancient times, the shrub's fruits, which can grow up to six metres high, were valued for medicinal purposes. Monk's pepper is said to regulate the female hormone balance.
WHAT IS MONK'S PEPPER GOOD FOR and WHAT DOES THE HERB actually DO?
Monk's pepper is reported to regulate female hormones and relieve the suffering of PMS (premenstrual syndrome). It is also medically recognised to treat irregular cycles. Thus, the medicinal plant can help women who suffer from menstrual periods that are too frequent or too infrequent. But monk's pepper is also recommended for complaints that usually occur a few days before the period, such as pain in the breasts or menstrual cramps. Monk's pepper is also often used for typical menopausal complaints. For example, it can reduce hot flashes, nervousness or concentration problems.
Our Femtastic PMS Vitamins even contain 15 mg of monk's pepper extract per bear. This means they are specially adapted to the woman's cycle and also taste deliciously like strawberries.
HOW DOES MONK'S PEPPER SUPPORT THE FEMALE CYCLE?
Studies have shown that chaste tree influences the female hormone balance. More specifically, this is related to prolactin levels. Prolactin is also known as the milk hormone and is responsible for breast milk production after childbirth. Monk's pepper stimulates the nerve messenger dopamine's docking sites, inhibiting the hormone prolactin's release.
TO WHAT EXTENT DOES MONK'S PEPPER HAVE AN EFFECT ON FERTILITY?
It is known that too high prolactin levels lead to infertility. On the other hand, low prolactin levels ensure regular ovulation. Since chaste trees, as already mentioned, can inhibit the release of prolactin and also regulate the menstrual cycle, they consequently have a positive effect on women's fertility. They can even help with a desire to have children. However, it should be added here that the medicinal plant is not yet medically recognised in this field.
NASSIM JAMALZADEH:
"Taking monk's pepper can regulate the female hormone balance and thus make the time before and during the period more pleasant. However, one should pay attention to the dosage and perhaps talk to the doctor before taking it."
FAQs ABOUT MONK'S PEPPER
FAQs ABOUT MONK'S PEPPER
As mentioned, vitex can help regulate the cycle, but it does not work for every woman. There can be many reasons for an irregular cycle, such as high prolactin levels or a weakness of the corpus luteum. Other diseases can also be the cause. That is why talking to your doctor before taking it is essential. In addition, the use of monk's pepper during pregnancy has not been adequately studied. Therefore, you should also talk to your doctor about this.As mentioned, vitex can help regulate the cycle, but it does not work for every woman. There can be many reasons for an irregular cycle, such as high prolactin levels or a weakness of the corpus luteum. Other diseases can also be the cause. That is why talking to your doctor before taking it is essential. In addition, the use of monk's pepper during pregnancy has not been adequately studied. Therefore, you should also talk to your doctor about this.
We recommend a regular intake of 2-3 months. This allows the hormonal balance to harmonise and the monk's pepper to develop its effect optimally. It should also be emphasised here that chaste pepper is not a miracle cure because, as with all other things, nutrition plays an important role. Monk's pepper can be especially helpful for mild or moderate hormonal imbalances. The same applies to taking monk's pepper because of a desire to have children; here, too, it takes a certain amount of time before positive effects can be seen.
The intake of monk's pepper during pregnancy has not yet been adequately studied. There are no indications that it can have any effects on unborn babies. It is best to talk to your doctor about this.
Monk's pepper can cause side effects such as gastrointestinal complaints, headaches or similar. However, these are rare. In addition, allergic reactions such as difficulty swallowing, swelling or shortness of breath can occur.
Since chaste mud is a phytogenic, i.e. a herbal remedy, it is reportedly well tolerated. However, one should watch the dosage, follow the recommended intake, or ask the doctor about the dosage. Overdosing on monk's pepper can cause the side effects mentioned above.
As already mentioned, taking Vitex can have many advantages. Here you will find again briefly summarized all the advantages and disadvantages:
Advantages:
• Help with hormone imbalance
• Help with irregular female cycles
• Relief of symptoms of premenstrual syndrome, such as menstrual cramps
• Relief of symptoms associated with menopause
• Support for those who wish to have children
Disadvantages:
• Not adequately studied concerning use during pregnancy
• Side effects such as gastrointestinal complaints, headaches, or acne may rarely occur.
• Effects usually appear only after 2-3 months
STUDIES ON THE EFFECTIVENESS OF MONK'S PEPPER
We provide the following scientific studies for your general information. The results obtained in these studies do not necessarily apply to all individuals. Feel free to click on the corresponding links for more detailed information.
Systematic review of premenstrual, postmenstrual and infertility effects of Vitex Agnus Castus
The aim of this study was to provide an overview of premenstrual, post-menstrual and infertility disorders associated with monk's pepper.
Chaste mint (Vitex agnus-castus) - pharmacology and clinical indications
Placebo-controlled studies suggest that one of the most common premenstrual symptoms, premenstrual mastodynia (mastalgia), is positively affected by monk's pepper extract.
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OUR BEARS WITH MONK'S PEPPER
OUR BEARS WITH MONK'S PEPPER
