Q10 - THESE ARE THE FOODS YOU SHOULD EAT!
Coenzyme Q10 is a vitamin-like substance and a fat-soluble antioxidant, which is particularly popular for its anti-aging effect and many health benefits. Even though Q10 can be produced by the body with the help of amino acids, it still needs to be consumed additionally through food. Learn here which foods you should eat to get enough Q10.
These foods contain coenzyme Q10
Native vegetable oils:
- Rapeseed oil
- Olive oil
- Walnut oil
- Linseed oil
- Sesame oil
Vegetables:
- Cabbage varieties
- Eggplant
- Spinach
- Broccoli
- Onions
- Potatoes
Legumes & Nuts:
- Soybeans
- Green beans
- Peas
- Almonds
- Walnuts
- Pistachios
Animal foods:
- Mackerels
- Sardines
- Meat
- Liver
- Poultry
- Butter
- Eggs
Or would you rather have delicious gummy bears? Then try our new I Am Woman Menopause Vitamins with Q10 and evening primrose oil. And for all those who are not yet in menopause, we still have our popular skin bears Born This Way Youth. In addition to coenzyme Q10, they also contain collagen.
